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A practical guide to a happier life

Is Tech Making Self Improvement Better or Worse?

Welcome to the 20th century where everything is made easier. We would all agree that living in this era is more comfortable than earlier times. People can get almost everything in an instant—instant meals, instant shopping, instant access to data, and for some, instant fame. Massive progress and development were made in health care, infrastructure,

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Compelling Reasons Why You Need Meditation

Have you ever felt that something is weighing you down but couldn’t figure out what it was? Do you sometimes feel detached from your surroundings? Are you losing focus and can’t organise your thoughts well? Or, do you experience sleepless nights coupled with depression and anxiety attacks? All these and more can be addressed by

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