Have you ever felt that something is weighing you down but couldn’t figure out what it was? Do you sometimes feel detached from your surroundings? Are you losing focus and can’t organise your thoughts well? Or, do you experience sleepless nights coupled with depression and anxiety attacks?
All these and more can be addressed by practising meditation. By definition, meditation is a method of training the mind to focus and redirect thoughts. In this article, we give you 5 reasons why you need to incorporate meditation in your life.
Stress reduction
Stress comes in many forms such as work, dealing with people, or being stuck in traffic. Whatever triggers your stress, doing meditation for even a few minutes a day can give relief. Meditation is a way to calm the body and mind to make you feel refreshed and relieved. With regular meditation, your blood pressure, heart rate, and breathing will normalise, which brings a greater sense of ease and relaxation to your day.
Controls anxiety
Anxiety is a feeling of unease, worry, and fear, and can present with mild or severe symptoms. It is the body’s natural response to either a stressor or impending danger. Mindfulness meditation allows you to acknowledge what is happening around you without being overwhelmed. By practising awareness, identifying the causes of the anxiety attack, and learning how to handle these negative emotions, you are slowly detaching yourself from anxious thoughts.
Alleviates depression
Depression is a common health condition affecting people from all walks of life. Symptoms will vary but the most common manifestations include a generally low mood and being uninterested with almost anything. Doing meditation techniques will help you to pay attention to your thoughts and feelings without criticising or judging yourself. Simply put, meditation disrupts the cycle of negative thinking. Meditation, when used as a tool for self-development and transformation, has even been shown to completely heal depression, but even a gentle regular practice will make it more manageable.
Improves self-image and self-awareness
Some people are naturally oozing with self-confidence. But if you lack confidence, fear not, because there are more ways than one to boost your self-esteem. Meditation for self-confidence gives you the ability to boost your self-esteem level to full just when you need it the most. Take the time to practice meditations for confidence and soon, confidence will start to come out naturally.
Restore a healthy sleep pattern
Did you know that not having enough sleep every night increases your risks of developing health conditions like heart diseases, increased blood sugar, and other chronic illnesses? Meditation for sleep provides an all-natural and medication-free aid for sleep. Different mediation techniques provide a deep relaxation which makes it easier to fall asleep. Sleep meditation allows the body and mind to take the much-needed rest. The outcome is not just a sound sleep at night but also a healthier mind and body.
To jumpstart your mediation journey, allow us to help you with guided meditations that come in handy with The Happy Club app. The Happy Club app is bringing you not just one, not two, but three highly-skilled meditation guides who will share with you life and health-changing meditations that are both useful and easy to practice. It’s a meditation guide that aims to unite your mind and body and to connect with your inner self.
