for a happy life
Relax, unwind and let go of stress and anxiety
What is Be Calm?
We all lead busy and hectic lives and we often don’t take the time to just be and connect with ourselves without any distractions. The Be Calm collection provides meditations that will help you do just that! Unwind, relax and release any stress or anxiety you’re holding in the mind and body.
Who Is It For?
There is something for everyone, including those who have never tried meditation. Keep in mind that sitting on the floor cross-legged isn’t the only way to meditate – it can be done anywhere at any time.
What Do I Get Access To?
You will have access to five unique and powerful guided meditations. They range from 5-10 minutes, so can be easily incorporated into your day.
Becoming Aware Meditation will help you to deeply relax and connect with your loving energy within. It’s a good place to begin if you’re new to meditation.
- Becoming Aware Meditation will help you to deeply relax and connect with your loving energy within. It’s a good place to begin if you’re new to meditation.
- Walking Meditation is perfect for those who want to quickly make a change to their day – it’ll help you raise your energy and feel ready to take on anything!
- Gratitude Meditation is ideal for when you feel like nothing is going your way and things are getting a little too much. It will help you appreciate all that is beautiful in your life.
- Setting an Intention Meditation will help you to focus your mind on what you want to achieve and boost your motivation. It is a great way to start or end your day on a high.
- Full Body Relaxation Meditation is a gentle practice that helps you connect with, listen to, and soothe your body from the inside.
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