fbpx

Yoga Classes & Courses with The Happy Club

Yoga is the name for a group of physical, mental and spiritual practices originating in India. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. But Yoga can be much more than physical exercise; being a form of meditation and spiritual practice at its core.

The practice of Yoga focuses on developing your strength, flexibility and utilising your breathing to boost physical and mental wellbeing. The main components of yoga are the postures (or asanas), a series of movements designed to increase strength and flexibility, and breathing.

Why Yoga?

Yoga has numerous benefits for the mind and body, including:

Meet the instructor

Our in-app Yoga Instructor is Rosie Mitchell. Rosie has been practising Ashtanga yoga for over 8 years in the Mysore style and recently decided to do her yoga teacher training in the Hatha tradition in India as this is where all yoga asana systems have their route. With this knowledge of different styles, Rosie has an understanding of all aspects of yoga including Asanas, Pranayama, Meditation and Philosophy. Yoga has helped her both physically, psychologically and emotionally and in recent years she has realised how important it is to keep her own practice but also it is just as important to pass on what she has learnt. She understands what it is like to start yoga as a complete beginner and the frustrations when you feel you aren’t moving forward or worrying that you will never be able to reach where you would like to in your practice. “All is coming” as they say. She wants to introduce this amazing practice to people and support them on their yoga journey.

Try a FREE Yoga session now!

Nulla mattis diam risus, at porttitor nisl efficitur nec. Sed et consequat tortor. Sed porta lacinia tellus at volutpat. Quisque eu ultricies leo. Fusce quis ullamcorper enim. Integer eleifend tellus quis diam consectetur, nec ultricies lacus porttitor. Aenean porta ligula metus, id interdum nibh accumsan id. Phasellus imperdiet fermentum ligula id placerat. Donec iaculis aliquet nisl ut molestie. Morbi ullamcorper neque in odio porttitor, a vestibulum ligula placerat. Curabitur tempus nibh sed turpis tristique euismod. Vestibulum facilisis enim eget erat bibendum, viverra gravida est pulvinar. Vestibulum congue vulputate eros non consequat. Suspendisse sit amet sagittis mi. Fusce a dolor nunc. Suspendisse interdum vitae diam vel aliquet.

Have you heard about our brand-new app?

Coming in November 2020

We are so excited to announce that pre-order for our brand-new app is now open!

Do you like The Happy Club?

Don't Miss a Thing!

Cookies!

We use cookies and similar tools to improve your experience, provide our services, understand how you use them in order to improve them, and to display ads. Read Cookie Policy